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Owo Ofibo served with boiled yam and plantain Owo is a traditional soup/sauce, native to the south eastern region of Nigerian( Benin-Bini, Urhobo, Delta, Itsekhiri, Ijaw, Isoko ). It is a popular soup with a few variations, from different tribes. To get this recipe, I contacted a few of our readers, who were very helpful. Continue reading »

Abak Atama Soup Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup ; the major difference is the Atama leaves which gives the Atama soup it's distinctive taste and aroma. Continue reading »

Ofe Di Na Nwayi literally means '' husband and wife soup '' in Igbo language. This Nigerian soup is not so popular among the young easterners of Nigeria (where the soup originated from). But, a ccording to grandma, it is a traditional ''Lovers soup'' that is served to newly weds as their first meal together, during or right after their traditional marriage. One of the ingredients for Ofe Di Na Nwayi is the ''heart of a cow'' which is said to signify love ☺ . This soup can also be served on Valentine's day. Trust me,this is a tasty soup,you'll surely enjoy. Continue reading »

Abak Mbakara is a palm nut soup native to the Niger-Delta areas of Nigeria. It is not a very different from Banga soup , and taste equally good. Continue reading »

Ogbono and Egusi soup is a delicious combo you'll surely enjoy. It is a very common way to merge these two Nigerian soups ( Ogbono soup and Egusi soup ) together without having to cook two separate pots of soup. So if you love egusi and ogbono and can't decide which you'll love to prepare, then do try out this ''combination soup'', you'll be glad you did. Continue reading »

Miyan Taushe (Nigerian Pumpkin Soup) Miyan Taushe is a Pumpkin soup popular among the Hausas in Nigeria ( Northern parts of Nigeria ). It is prepared with ripe pumpkin meat and enjoyed by both young and old. Continue reading »

Ofe Owerri Soup Ofe Owerri, is a delicious traditional soup from Owerri, Imo state(Eastern Nigeria). Continue reading »

Afang Soup Afang soup is a tasty, nutritious Nigerian soup , native to the Efiks/Ibibios ( Akwa Ibom & Cross river states ). I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay...and that of course was this Afang Soup recipe . Continue reading »

Catfish Pepper Soup a.k.a ''point and kill'' is another delicious Nigerian Pepper soup recipe. It is one of my favorite comfort food and is also easy to prepare. Catfish Pepper Soup is called 'point and kill'' , because of how the fish is picked up at the local Nigerian market . At the market, you'll be told to point out your fish of choice from a large bowl of tight swimming fishes; the catfish is then killed, wrapped up for you and ready for the kitchen. Interesting right? ☺... Enjoy! Ingredients for Catfish Pepper Soup(Point & Kill) Soup: * 1 medium sized Catfish. (use conger eel as substitute if you can't find catfish) * 2 spoonful Ground pepper soup spices * Habanero/Chilli Pepper/ (to taste) * 2 teaspoonful Dry Uziza/basil leaves (optional) * 1 tablespoonful of ground Crayfish *1 large Stock cube /1 tablespoon seasoning powder *1 medium Onion bulb(chopped) * Salt - to taste *Water (as needed) Continue reading »

Coconut Curry Sauce (gravy) served with Spaghetti (left), and Rice(right) Coconut Curry Sauce (gravy) is my ''go-to'' sauce anytime.This sauce is nutritious, rich, tasty and simply delicious. I love to prepare mine with chicken and lots of vegetables, and it's always a hit in family parties. Here's how to prepare it . Coconut Curry Sauce Ingredients: Continue reading »

Ofe Akwu is a palm nut stew that is native to the Igbo s in Nigeria. It is similar to the Efik's Banga Soup ,which is traditional prepared with native spices, known as Banga spices .These spices gives the soup a unique taste and flavor, which makes it a bit different from the Igbo's Ofe Akwu. It's common to see Ofe Akwu served as a sauce for boiled Rice or yams ,but you can also enjoy it with boiled plantains and a lot more. Here's how to prepare it. Ofe Akwu Ingredients: Continue reading »

Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. It is also known as ' 'white soup '' because of its light color , due to the absence of palm oil. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. But in the absence of whole catfish, catfish fillets or conger eel can be used. Ofe Nsala is also similar to Afia Efere, which is the Efik-style white soup, but the extra condiments added to Afia Efere is what differentiates it from Nsala. So here's a simply Ofe Nsala recipe, using Fish only, I also included some tips on how to cook this delicious soup, with assorted meat and dried fish. Hope you enjoy! Continue reading »

Nigerian Goat Meat Pepper Soup is one of the popular Nigerian Pepper Soup recipes. Like most Nigerian pepper soups, it is hot and spicy. The only difference is the use of goat meat( as the name implies ). Goat meat has a distinct smell, that differentiate it from other meat. To prepare this soup, all edible part of the goat can be used. It is very common to see assorted part of the goat used for making pepper soup,such as the offals ( tongue,liver, kidney or heart ) but in the absence of assorted parts, you can make use of the red meat alone. Goat meat is known as '' chevon / mutton '' in international markets. Here's how to make a tasty Nigerian Goat Meat Pepper Soup: Continue reading »

Ogbono soup served with wheat meal Ogbono Soup or Draw Soup , is a popular Nigerian soup prepared with Ogbono Seeds.  It is common to see ogbono soup prepared with Ugwu( fluted pumpkin leaves ) or Spinach( as in this recipe here ), but my grandma always prepare hers' with Bitter leaf, and trust me... it's surprisingly delicious.  Here's how to prepare it...Enjoy. *Must Read: Health Benefits of Bitter lea f Ingredients •  2 handfuls of Ogbono Seeds/3 handfuls ground Ogbono powder • Assorted Meat and Fish: ( could be a mixture of any of these :Beef, cowfoot, Shaki(tripe), DryFish,Ponmo(cow skin) or Stock Fish) • 3 Cooking spoonful Palm Oil • 1 handful washed Bitter leaf(onugbu) ..or a mixture of bitter leaf and ugwu (fluted Pumpkin leaves) • Meat Stock •Crayfish( as you like it, but not more than a handful ) •1 Onion bulb, minced •2 bouillon cubes ( Maggi, Knorr or any brand you have ) •Chilli Pepper or scotch bonnet(atarodo) (to taste) • salt (to taste) • Water(as ne...

Oha Soup Oha soup( a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree , known traditionally as Oha leaves. It is also thickened with either cocoyam paste , Achi, Egusi or Ofor, to give it it's unique consistency. If you live in Nigeria, you'll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out...D-E-L-I-C-I-O-U-S ! ☺ Here's how to prepare it. Continue reading »

Yam and Fresh Fish Pepper Soup is one of the easiest Nigerian food to prepare. It is a bit spicy but undeniably, a delicious meal for any time of the day.   This delicious meal is also regarded by many, as a remedy for common cold and flu.  B elow is an easy to follow recipe.Hope you Enjoy!   *Here's a Video demonstration on How to Cook Nigerian Yam and Fresh Fish Pepper Soup   Ingredients for Nigerian Yam and Fresh Fish Pepper Soup - 150grams Yam (you can use the hard sweet potato as a substitute ) - 500 grams Fresh Fish( You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper ( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 tablespoonful chopped uziza leaves or Basil leaves (known as scent leaf,efirin or Nchuawun - 1 seasoning/stock or Bouillon cube - Salt to taste   Cooking Directions * Slice the ...

     Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget.       It used to be a ''best-kept-secret',' and was only known by the natives and a few Mamaput/Buka( road side cooks )  in  south-western Nigeria; no wonder people just can't get enough after a visit to the Buka.        Well, now we can all replicate these stew in our homes. So here's the Ofada stew (Ayamase) recipe and below are frequently asked questions about this native stew. ...  hope you enjoy. * Video recipe here      Ingredients for Ofada stew (Ayamase) *7 Large Green bell peppers *4 Green scotch bonnet peppers(atarodo)( It's okay if it has some red spots) *500 grams Assorted meat (beef,kpomo, cow foot,tripe(shaki)... or as desired) *Assorted dry Fish ( stock fish or dried fish )( optional ) * 1/4 cup Crayfish (about a handful) *1 wrap OR 1 tablespoonful Iru/dawadawa OR ogiri *3 large Onio...

Nigerian Okra Soup with Assorted Meat and Fish Okra soup ( also known as Okro soup or Lady's finger soup ) is a delicious soup popular in several parts of the world. It is also a popular Nigerian Soup and known as Ofe Okwuru   (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa  language. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. Okra soup is very easy to prepare and you don't need to break the bank or have any cooking skills  to make a delicious sizzling pot of okra soup. Below you'll see how easy it is to make this soup. Okra is also great for weight watchers and has lots of health benefits. Some of these benefits can be found here . Here's a video recipe on How to Make Nigerian Okra Soup Ingredients    * 300grams Okra (Ladyfingers)    * 2 cooking spoons Red Palm Oil     *500grams Assorted meat(Beef, Shaki(Cow's Tripe), Ponmo(cow's s...

Nigerian Egusi Soup with Vegetables (Melon seed soup) Egusi Soup With Fresh Fish &Vegetables Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi , is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices. It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal .  It is also popular in other parts of west Africa and the cooking methods differs from place to place. The common variations for cooking Egusi Soup include: Variation 1 : Egusi soup cooked with vegetables(either spinach/ugu, bitter leaves or a combination of both. Variation 2: Egusi soup cooked without vegetables Variation 3: Frying the ground egusi seeds before adding the palm oil and condiments Variation 4: Boiling the assorted meat and fish, then adding the ground egusi seeds,with or without vegetables I always urge my friends to try out the different variations (if they can), and t...

Efo Riro Soup Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. It is actually the Yoruba version of the Efik's Edikang Ikong Soup , but with a big twist ☺. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). This is one of my go-to dishes , because I'm a big fan of vegetables. This spicy ,savory soup can be accompanied with  bolus meals , such as Amala, Elubo, Pounded yams, Fufu (akpu), Eba or Tuwo Shinkafa .It also goes pretty well with boiled Rice, plantains or yams.   Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. If you love healthy soups, this is a must-try....excite your palate with this spicy soup . Here's a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Ingredients for Efo Riro * 2kg Shoko/ Spinach leaves( about 8 wraps if you buy in Nigerian market) * 2...