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You may have already come across the Nigerian Beans and corn Porridge(Adalu) recipe, here on the blog. The combination of beans and corn is a delicious way to eat your beans and get your fiber without sacrificing taste and flavor. Even though it is traditionally prepared with fresh corn, I'd say that I enjoy it better when prepared with the canned sweet corn . And for extra richness and nourishment, I serve it with some stir-fried greens. This meal combo was courtesy of my wonderful friend and dietician(Dr.Daisy), who has been helping a lot of people live a healthier and happier life. Continue reading »

Ji Mmiri Oku is a yam and dried fish pepper soup porridge native to the Igbos in Nigeria. It is a traditional meal that is usually prepared for new moms, right after putting to bed (traditionally known as the Omugwo time ) Continue reading »