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How to make Soya bean milk (Homemade Soy Milk) from Scratch I love Soya bean milk( a.k.a Soy milk ). There is something about the taste that I just like. Maybe it's because as a kid, my mom made sure I had a glassful every weekend. She usually prepared the soy milk with soya bean powder. She told me then, that it would make me ''fleshy'' (I was quite skinny as a kid ☺ ). Continue reading »

Tomato is one the most common fruit/vegetable in the world. It is loaded with vitamins, anti oxidants and lots of health benefits. I love tomato, and can eat it all day; Raw, baked, pureed, in stews or in soups. But my favorite form of enjoying it, is in a smoothie, sandwich or salad . This is actually one of my ''go-to drinks'' whenever I've had a stressful, weather-beaten week, and it seems to work wonders for my skin tone. So here's my easy tomato smoothie recipe. Continue reading »

Zobo Drink: How to make Zobo (Zoborodo) Zobo or Zoborodo is a healthy Nigerian drink made from the dried red calyces and sepals of the Roselle plant ( Hibiscus sabdariffa ), known as Zobo leaves in Nigeria. Zobo is usually served as a chilled refreshing drink, but can also be enjoyed as a relaxing hot tea and the leaves can also be used in production of jams/jelly, food coloring, syrups and soups/sauces. It is loaded with lots of health benefits. According to several scientific investigations, the consumption of Zobo leaves, whether in form of tea, jams, or sauces is said to help reduce high blood pressure, aid digestion, promote the health of the urinary tract and also great for overall body health. Here's how to make a refreshing Zobo drink: Ingredients for Zobo drink Makes about 5+ (150ml) glass cups Continue reading »

Nigerian Chapman Nigerian Chapman is to Nigeria, as Sangria is to Spain&Portugal. Even though both cocktails are almost alike, Nigerian Chapman has a unique zesty taste which makes it stand out from other drinks. Chapman is one of Nigeria's popular and most sort after drinks and is also easy to prepare, here's how to do it. Ingredients for Nigerian Chapman Continue reading »