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Owo Ofibo served with boiled yam and plantain Owo is a traditional soup/sauce, native to the south eastern region of Nigerian( Benin-Bini, Urhobo, Delta, Itsekhiri, Ijaw, Isoko ). It is a popular soup with a few variations, from different tribes. To get this recipe, I contacted a few of our readers, who were very helpful. Continue reading »

Abak Atama Soup Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup ; the major difference is the Atama leaves which gives the Atama soup it's distinctive taste and aroma. Continue reading »

Abak Mbakara is a palm nut soup native to the Niger-Delta areas of Nigeria. It is not a very different from Banga soup , and taste equally good. Continue reading »

Afang Soup Afang soup is a tasty, nutritious Nigerian soup , native to the Efiks/Ibibios ( Akwa Ibom & Cross river states ). I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay...and that of course was this Afang Soup recipe . Continue reading »