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You may have already come across the Nigerian Beans and corn Porridge(Adalu) recipe, here on the blog. The combination of beans and corn is a delicious way to eat your beans and get your fiber without sacrificing taste and flavor. Even though it is traditionally prepared with fresh corn, I'd say that I enjoy it better when prepared with the canned sweet corn . And for extra richness and nourishment, I serve it with some stir-fried greens. This meal combo was courtesy of my wonderful friend and dietician(Dr.Daisy), who has been helping a lot of people live a healthier and happier life. Continue reading »

  Adalu/Ewa ati Agbado (Beans and corn Porridge)     Adalu (Nigerian Beans and corn Porridge) is a delicious traditional Nigerian food , also kn own as '' Ewa ati Agbado' '(y oruba ) and '' agwa na oka' ' (igbo).    It is a great way to combine beans and corn together. In this way, you get the best of both foods in a single meal.  If you are not a fan of beans , this  recipe will make you an instant beans lover ☺ .  Here's an easy Beans and corn Porridge recipe. Enjoy!                   Ingredients for Adalu/Beans and corn Porridge: -300 g red beans /black eyed beans/brown beans -250 g sweet corn(either canned or raw from the cob) -1 medium onion bulb, chopped -2 tablespoonful ground crayfish -2 cooking spoonful red palm oil/red stew oil -1 stock cube -Pepper to taste -Salt to taste    Preparation: Before cooking : **To cut down on cooking time...