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5 Simple Daily Habits to Improve Your Health and Wellness

In a world where we are constantly bombarded with information on fad diets and intense exercise regimes, it can be overwhelming to know where to start when it comes to improving our health. However, sometimes the simplest changes can make the biggest impact. Here are 5 easy daily habits that you can incorporate into your routine to improve your overall health and wellness, without the need for any fancy gadgets or expensive gym memberships : Start your day with a glass of warm water and lemon juice to kickstart your metabolism and aid digestion. Take a 10-minute walk outside during your lunch break to get some fresh air and sunlight, which can boost your mood and energy levels. Swap out sugary drinks for water or herbal tea, which can help to reduce inflammation and support your immune system. Practice mindful breathing for a few minutes each day to reduce stress and anxiety, which can have a negative impact on your physical health. Aim to get at least 7-8 hours of sleep each night to...
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Adalu (Nigerian Beans and Corn Porridge )

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  Adalu/Ewa ati Agbado (Beans and corn Porridge)     Adalu (Nigerian Beans and corn Porridge) is a delicious traditional Nigerian food , also kn own as '' Ewa ati Agbado' '(y oruba ) and '' agwa na oka' ' (igbo).    It is a great way to combine beans and corn together. In this way, you get the best of both foods in a single meal.  If you are not a fan of beans , this  recipe will make you an instant beans lover ☺ .  Here's an easy Beans and corn Porridge recipe. Enjoy!                   Ingredients for Adalu/Beans and corn Porridge: -300 g red beans /black eyed beans/brown beans -250 g sweet corn(either canned or raw from the cob) -1 medium onion bulb, chopped -2 tablespoonful ground crayfish -2 cooking spoonful red palm oil/red stew oil -1 stock cube -Pepper to taste -Salt to taste    Preparation: Before cooking : **To cut down on cooking time...
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Homemade Shawarma Bread in A Pan & Oven( Pita bread/ Naan Flat Bread)

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Shawarma bread (Pita Bread) is so easy to make. All you need are 3 or 4( if you add oil) basic ingredients, that I bet you already have in your kitchen. I love making food from scratch and love it more when the process is easy and takes little or no time. You don't have to be a cook, to  make this bread;even if you haven't baked bread before, you won't have any problems making this flat bread . I'll show you how Shawarma bread is made on a pan ( stove top ) and in an oven. Both methods are great, but with the pan, you get the distinctive brown spots of pita bread , while in an oven you don't get as much( except you are using an oven stone ).    This is how I used mine for Chicken Shawarma ( Looks good, right?). If you want a VERY flat bread, then do check out this Flour Tortilla Wrap Recipe here .   For the Homemade Shawarma Bread(pita bread) You'll need: * 320 Grams(2cups) Plain flour/ Whole Wheat flour * 70 Grams(Half cup) Plain flour/ Whole Wheat flour(for ...
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