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5 Simple Daily Habits to Improve Your Health and Wellness

In a world where we are constantly bombarded with information on fad diets and intense exercise regimes, it can be overwhelming to know where to start when it comes to improving our health. However, sometimes the simplest changes can make the biggest impact. Here are 5 easy daily habits that you can incorporate into your routine to improve your overall health and wellness, without the need for any fancy gadgets or expensive gym memberships : Start your day with a glass of warm water and lemon juice to kickstart your metabolism and aid digestion. Take a 10-minute walk outside during your lunch break to get some fresh air and sunlight, which can boost your mood and energy levels. Swap out sugary drinks for water or herbal tea, which can help to reduce inflammation and support your immune system. Practice mindful breathing for a few minutes each day to reduce stress and anxiety, which can have a negative impact on your physical health. Aim to get at least 7-8 hours of sleep each night to...
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Tuwo Masara (Tuwon Masara)| Nigerian Corn meal

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Tuwo Masara (Tuo Masara): Hausa corn meal Tuwo Masara (tuwon masara) is a bolus meal indigenous to the northerners(fulanis &Hausas) in Nigerian and other parts of west Africa. I love Tuwo Masara because I can use it as a substitute for Eba and when I have left-overs...I throw it into hot oil and !TADDAM! ..I have a crunchy snack known as '' Kokoro '' or ''Hausa Masa ''...Here's the recipe.ENJOY! Video of How to make Tuwo Masara   Ingredients for Tuwo Masara * 1 cups corn meal / corn flour (coarse type..not the one for making Pap) *2 cups water Cooking Direction for Tuwon Masara * Put some water into a small pot and set the boil on medium heat. *Add the corn and stir continuously until you get a thick and stretchy mix..just like Eba, you can add more corn meal if you want it thicker.the mixture is thick and stretchy. Now add a little water, cover the pot, reduce the heat to low and leave for 2 minutes. * Now mix thoroughly until the Tuwon is...
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Corn Moi- moi (Steamed Corn Pudding)

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Corn Moi- moi also known as Nni Oka, Igbankwu Oka, Ekoki, Ukpo Oka Or Sapala, is the Nigerian- style '' Tamales ''(steamed corn Pudding). It is a meal that is native to the eastern part of Nigeria. It is usually served during traditional engagements and taste really good. Corn Moi- moi is also a healthy meal and quite filling due to its high fiber content, so if you're on a weight loss program this is a meal you can add to your diet, simply substitute the palm oil for tomato stew or your favorite oil and enjoy ☺. So, without further ado, here's the recipe . Continue reading »
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