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How to Cook Okazi Soup (Ukazi Soup)

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Okazi Soup...delicious ! Okazi Soup (Ukazi Soup) is the Igbo version of the Efik's Afang soup .This delicious Nigerian soup is made up of a mi xture of ve getables(Afang /Okaz i leaves and water leaves or spinach or lamb lettuce) , assorted fish, meat , spices and a soup thickener , wh ich can be either achi, ofor, ukpo or Egusi.   Afang soup and O kazi soup are very similar, the only major differen ce is the thicke ner that is added to the Okazi soup to give it more viscosity and most people prefer to make Okazi leaves the only vegetable in the soup(without adding any other leaves).     The vegetables used for the Okaz i/Ukazi soup includes Okazi leaves(c alled A f ang leaves by t he E fiks and Ibibio ) and water leaves(spinac h and la mb lettuce can be used as al ternatives for this vegetable ) .  Here' s a n easy recipe to try out...Enjo y ! Okazi Soup (Ukazi Soup) Recipe * 2 handful ground Achi Or Ofor Or Ukpo (Egusi /melon seed s can be used as a sub...
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5 Simple Daily Habits to Improve Your Health and Wellness

In a world where we are constantly bombarded with information on fad diets and intense exercise regimes, it can be overwhelming to know where to start when it comes to improving our health. However, sometimes the simplest changes can make the biggest impact. Here are 5 easy daily habits that you can incorporate into your routine to improve your overall health and wellness, without the need for any fancy gadgets or expensive gym memberships : Start your day with a glass of warm water and lemon juice to kickstart your metabolism and aid digestion. Take a 10-minute walk outside during your lunch break to get some fresh air and sunlight, which can boost your mood and energy levels. Swap out sugary drinks for water or herbal tea, which can help to reduce inflammation and support your immune system. Practice mindful breathing for a few minutes each day to reduce stress and anxiety, which can have a negative impact on your physical health. Aim to get at least 7-8 hours of sleep each night to...
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Gbegiri Soup / Miyan Wake

Gbegiri (Hausa Miyan Wake) Gbegiri  or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . Gbegiri / Miyan Wake is made with cooked dehulled beans(beans with no coat/hull), that has been mashed and enriched with palm oil,  fish(crayfish or smoked fish) and spices. The Yorubas call it Gbegiri, while it is known as Miyan Wake in Hausa.Gbegiri/MiyanWake is a nutritious soup and taste real good. Here's a basic recipe...Enjoy! Ingredients for Gbegiri /Miyan Wake soup   *  100g Black Eyed or Brown Beans(washed and  dehulled i.e. coatless beans)   * 1 cooking spoon Red palm oil   * 1 tablespoonful ground crayfish or mashed smoked fish  * 1 teaspoonful ground Iru/dawadawa ( fermented locust beans)(optional) * 1 minced onion bulb (optional) * 1  stock cube * Pepper to taste * Salt to taste Cooking Directions for Gbegiri 1. Soak the beans overnight or for 2-3 hours. Rinse  and place in a pot. 2. Pour enough...
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