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Dun Dun (fried yam slices/yam fries) is one of the most popular street snacks in Nigeria. It is often displayed by the street vendors alongside other snacks such as Akara , coco and fried plantains . Dun dun is also a common food in most homes and can be served anytime of the day, because it's so easy to make and takes little or no time. Ingredients for Dun Dun (fried yam slices/yam fries) *1 yam tuber(t his depends on the number of people you're serving ) * Vegetable oil for frying the yams   * Ground pepper to taste ( optional )   * Salt to taste   Cooking Directions   * Wash and Peel off the skin of the yam and cut into thin slices. It could be circular or rectangular shaped    * Rinse the yam slices and place in a bowl;sprinkle a little salt and pepper on it and mix well. * Heat up the oil until hot and fry the yam slices , until both sides are lightly browned.    Transfer onto a sieve lined with paper towels, to absorb excess oil.  Dun Dun (fried yam slices/yam fries) can

  Healthy Green Juice(Carrots,Apples&Spinach) I have always loved fruit and vegetable juices, but the first time I tried green juice, I became a fan for life ☺; not only because of the nutritional benefits , but I love what it does to my skin and total wellness .   A friend once told me that green juicing was a new health fad that would go away soon; but when I told her that my late grandma had been juicing for over 70 yrs she was astonished. Green juice has been around for ages,both in Africa and Europe and isn't going no where ☺. Green juicing is an act of squeezing out the juices from green vegetables and fruits to get a nutrition packed drink.  My grandma used to make hers' with Bitter leaves(Vernonia amygdalina) &Ugu(fluted pumpkin leaves), but my mum adds pineapple or honey to hers (to sweeten it a bit)..Lol.. fresh bitter leaves can be really beeeetaaaa! ☺ . I love bitter leaves,but I won't be using it in this recipe. So Don't fret. Green juice is real

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Nigerian Egusi Soup with Vegetables (Melon seed soup) Egusi Soup With Fresh Fish &Vegetables Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi , is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices. It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal .  It is also popular in other parts of west Africa and the cooking methods differs from place to place. The common variations for cooking Egusi Soup include: Variation 1 : Egusi soup cooked with vegetables(either spinach/ugu, bitter leaves or a combination of both. Variation 2: Egusi soup cooked without vegetables Variation 3: Frying the ground egusi seeds before adding the palm oil and condiments Variation 4: Boiling the assorted meat and fish, then adding the ground egusi seeds,with or without vegetables I always urge my friends to try out the different variations (if they can), and they&

Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup . It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas&Yorubas in Nigeria. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties.   Bitter leaf ( Vernonia amygdalina ) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes.     Vitamins in Bitter leaf includes;Vitamin A, Vitamin C ,Vitamin E, Vit.B1 and Vit.B2.   My grandma was a big fan of the bitter leaf juice, and on one of my visits she made me drink the juice to cure a fever. I hated the bitter taste, at that time, but when I realized the fever was gone, I humbly joined the Bitter leaf fan club ... ☺ .... those grey hair on her head ain't there for nothing, Right?. Bitter leaf and Spinach Juice Well, To get the best results from the bitter leaf plant, it&

Okra (image by npr.org) Okra (also known as Okro, gumbo, bhindi or Lady's fingers) is a versatile vegetable found around the world. It is often use for making soups, stews and sauces, but can also be eating raw as a snack. In Nigeria, it is used for the popular Okra soup and ogbono- okra mixed soup.  Okra (image by telegraph.co.uk)   Okra is loaded with vitamins,minerals and dietary fiber and is more than just a food; it is a also a medicine. Here are some of the wonderful health benefits of Okra. * Okra helps in weight management and it's good for people on a weight loss or fitness journey. This is because 100g of raw okra pods contains 30 calories and also has lots of dietary fibers that gives you a feeling of fullness. *Okra is great for pregnant women, because it contain folic acid which is needed for the formation of the neural tube of the fetus. Nigerian Okra Soup * Okra is a good laxative ans aids bowel movement. * Okra is great for the skin and hair. Cut some okra pod

Efo Riro Soup Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. It is actually the Yoruba version of the Efik's Edikang Ikong Soup , but with a big twist ☺. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). This is one of my go-to dishes , because I'm a big fan of vegetables. This spicy ,savory soup can be accompanied with  bolus meals , such as Amala, Elubo, Pounded yams, Fufu (akpu), Eba or Tuwo Shinkafa .It also goes pretty well with boiled Rice, plantains or yams.   Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. If you love healthy soups, this is a must-try....excite your palate with this spicy soup . Here's a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Ingredients for Efo Riro * 2kg Shoko/ Spinach leaves( about 8 wraps if you buy in Nigerian market) * 2