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Abak Atama Soup Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup ; the major difference is the Atama leaves which gives the Atama soup it's distinctive taste and aroma. Continue reading »

Here are Nigerian Food Recipes you can prepare on Good Friday(meatless-friday). Also remember that most Nigerian Soup Recipes can also be served on good Friday, as long as you don't use meat( chicken or beef) while preparing the meal. So, whenever a recipe calls for beef/beef stock or chicken/chicken stock, use fish/fish stock or sea food as a substitute, you'll enjoy it. Continue reading »